I engaged Mrs. Beena Deshpande's services from May 2021. I reside in Singapore. Beena Deshpande did a customized meal plan for me. She would have regular consultations with me via Zoom, in spite of the time difference. During her Zoom consultations, she was always very encouraging. She talked to me instead of at me. She never made assumptions and checked with me about my prior diet and exercise routine. Her meal plan was catered to my food preferences. It was wholesome and sustainable. I have lost 4 kilos in weight and 2 inches off my waist. My HbA1c has come down. And I have learnt to follow a satisfying and sustainable diet routine. I highly recommend Beena Deshpande, as a guide to work with, for creating a sustainable weight reduction plan. Even if you do not reside in her city or Country.