Reading labels while grocery shopping is important for a number of reasons.

First and foremost, it can help you make healthier choices. By reading labels, you can better understand the nutritional content of the food you’re purchasing, including the amount of calories, fat, sugar, and other nutrients. This can help you make informed decisions about what to include in your diet, and help you manage conditions such as diabetes or high blood pressure.

Label reading can also help you identify allergens or ingredients that you may want to avoid. For example, if you have a food allergy or sensitivity, you’ll want to carefully check labels for any ingredients that may cause a reaction.

Finally, label reading can help you make more informed decisions about the food you’re purchasing. For example, you can use labels to compare products and choose the one that best fits your needs and preferences.